Ursula Siebel v2000m/3:00r...3 row
3,500m
Meters
22:56.4
Time
3:16.6
Pace
184
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 28:56.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 112 |
June 14, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 3,500m | 3:16.6 | 46 | 458 | 19 | |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 25 | |
| r: 3:00 | 20m | |||||
| 7:37.1 | 1,000m | 3:48.5 | 29 | 400 | 18 | |
| r: 2:00 | 16m | |||||
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 15 | |
| r: 1:00 | 19m | |||||
| r55m |
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Workout Graph
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