Ursula Siebel v500m/2:15r...6 row
3,000m
Meters
17:32.2
Time
2:55.3
Pace
150
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 3,083m |
| Overall Time | 28:30.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 108 |
July 15, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 3,000m | 2:55.3 | 65 | 523 | 24 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 25 | |
| r: 2:15 | 16m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 24 | |
| r: 2:14 | 13m | |||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | |
| r: 2:09 | 18m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 24 | |
| r: 2:17 | 15m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 24 | |
| r: 0:05 | 8m | |||||
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 23 | |
| r: 1:58 | 13m | |||||
| r83m |
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Workout Graph
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