Ursula Siebel v1000m/3:50r...4 row
4,000m
Meters
25:16.7
Time
3:09.5
Pace
200
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 4,055m |
| Overall Time | 34:37.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 125 |
July 19, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 4,000m | 3:09.5 | 51 | 476 | 20 | |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 22 | |
| r: 3:50 | 15m | |||||
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 21 | |
| r: 3:15 | 11m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 20 | |
| r: 1:55 | 15m | |||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 19 | |
| r: 0:21 | 14m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.