Ursula Siebel v250m/0:45r...12 row
3,000m
Meters
15:53.7
Time
2:38.9
Pace
156
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 24:53.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 129 |
July 22, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,000m | 2:38.9 | 87 | 599 | 24 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | |
| r: 0:45 | 17m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:45 | 18m | |||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 23 | |
| r: 0:45 | 19m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 23 | |
| r: 0:45 | 14m | |||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 21 | |
| r: 0:45 | 19m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 23 | |
| r: 0:45 | 16m | |||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | |
| r: 0:45 | 20m | |||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 26 | |
| r: 0:45 | 19m | |||||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 23 | |
| r: 0:45 | 16m | |||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 23 | |
| r: 0:45 | 19m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | |
| r: 0:45 | 15m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 27 | |
| r: 0:45 | 17m | |||||
| r209m |
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Workout Graph
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