Ursula Siebel v6:00/1:00r...6 row
3,906m
Meters
21:00.0
Time
2:41.2
Pace
203
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 118 |
August 05, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,906m | 2:41.2 | 83 | 587 | 25 | |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 20m | |||||
| r105m |
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Workout Graph
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