Ursula Siebel 10:00 row
1,579m
Meters
10:00.0
Time
3:09.9
Pace
78
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
August 16, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,579m | 3:09.9 | 51 | 475 | 21 |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 14 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 23 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 23 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 357m | 2:48.0 | 74 | 553 | 24 |
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Workout Graph
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