Ursula Siebel 5:16 row
803m
Meters
5:16.0
Time
3:16.7
Pace
39
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 117 |
August 19, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 803m | 3:16.7 | 46 | 458 | 19 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 5:16.0 | 35m | 3:48.5 | 29 | 400 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.