Ursula Siebel v1000m/1:31r...6 row
6,000m
Meters
32:35.2
Time
2:42.9
Pace
312
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 6,100m |
| Overall Time | 41:24.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 123 |
August 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.2 | 6,000m | 2:42.9 | 81 | 578 | 25 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 24 | |
| r: 1:31 | 16m | |||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 26 | |
| r: 1:39 | 19m | |||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 25 | |
| r: 1:52 | 16m | |||||
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 25 | |
| r: 1:47 | 19m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 26 | |
| r: 1:46 | 14m | |||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 25 | |
| r: 0:14 | 16m | |||||
| r100m |
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Workout Graph
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