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Ursula Siebel v0:20/0:10r...24 row

1,657m

Meters

8:00.0

Time

2:24.8

Pace

77

Calories

Rest Distance431m
Rest Time11:40.0
Overall Distance2,088m
Overall Time19:40.0
Average Watts115
Calories Per Hour696
Stroke Rate31
Stroke Count250
Drag Factor130

August 26, 2024 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,657m 2:24.8 115 696 31
0:20.0 78m 2:08.2 166 871 36
r: 0:10 23m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 17m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 16m
0:20.0 68m 2:27.0 110 678 33
r: 0:10 18m
0:20.0 66m 2:31.5 101 646 30
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 33
r: 0:10 15m
0:20.0 66m 2:31.5 101 646 33
r: 0:10 15m
0:20.0 65m 2:33.8 96 630 33
r: 4:00 15m
0:20.0 69m 2:24.9 115 695 33
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 14m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 20m
0:20.0 68m 2:27.0 110 678 30
r: 0:10 21m
0:20.0 68m 2:27.0 110 678 30
r: 4:00 22m
0:20.0 71m 2:20.8 125 731 30
r: 0:10 17m
0:20.0 71m 2:20.8 125 731 30
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 30
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 30
r: 0:10 20m
0:20.0 68m 2:27.0 110 678 30
r: 0:10 18m
0:20.0 66m 2:31.5 101 646 30
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 33
r: 0:10 20m
r431m

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Workout Graph

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