Ursula Siebel v3000m/2:52r...3 row
6,000m
Meters
32:55.3
Time
2:44.6
Pace
312
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 6,036m |
| Overall Time | 38:13.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 123 |
August 30, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 6,000m | 2:44.6 | 78 | 570 | 24 | |
| 16:33.4 | 3,000m | 2:45.5 | 77 | 565 | 23 | |
| r: 2:52 | 16m | |||||
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 23 | |
| r: 2:26 | 20m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 26 | |
| r36m |
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Workout Graph
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