Ursula Siebel v500m/1:25r...8 row
4,000m
Meters
22:02.7
Time
2:45.3
Pace
203
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 4,164m |
| Overall Time | 32:01.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
September 02, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,000m | 2:45.3 | 77 | 566 | 22 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | |
| r: 1:25 | 19m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | |
| r: 1:09 | 18m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 21 | |
| r: 2:50 | 18m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 21 | |
| r: 1:19 | 16m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 23 | |
| r: 0:16 | 40m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 24 | |
| r: 0:19 | 14m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | |
| r: 0:25 | 21m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 21 | |
| r: 2:16 | 18m | |||||
| r164m |
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Workout Graph
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