Ursula Siebel v1000m/3:09r...6 row
6,000
Meters
33:14.0
Time
2:46.1
Pace
308
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 6,092 |
| Overall Time | 41:21.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 124 |
September 06, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.0 | 6,000 | 2:46.1 | 76 | 556 | 23 | |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 540 | 23 | |
| r: 3:09 | 14 | |||||
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 23 | |
| r: 2:08 | 17 | |||||
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 22 | |
| r: 2:02 | 20 | |||||
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 22 | |
| r: 0:17 | 12 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 553 | 23 | |
| r: 0:21 | 11 | |||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 25 | |
| r: 0:10 | 18 | |||||
| r92 |
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Workout Graph
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