Ursula Siebel 5x500m/1:00r row
2,500m
Meters
13:11.7
Time
2:38.3
Pace
130
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 18:11.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 126 |
September 09, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 2,500m | 2:38.3 | 88 | 603 | 23 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 22 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 22 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.