Ursula Siebel 9x100m/1:00r row
900m
Meters
3:48.0
Time
2:06.6
Pace
54
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 12:48.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 192 |
September 09, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 900m | 2:06.6 | 172 | 892 | 33 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | |
| r175m |
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Workout Graph
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