Ursula Siebel v1000m/4:20r...3 row
6,000m
Meters
32:51.3
Time
2:44.2
Pace
312
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,037m |
| Overall Time | 40:08.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 124 |
September 13, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 6,000m | 2:44.2 | 79 | 571 | 23 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 23 | |
| r: 4:20 | 19m | |||||
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 24 | |
| r: 2:57 | 18m | |||||
| 16:17.1 | 3,000m | 2:42.8 | 81 | 578 | 24 | |
| r37m |
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Workout Graph
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