Ursula Siebel v8:00/3:00r...4 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
202
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 07, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 25 | |
| 8:00.0 | 1,515m | 2:38.4 | 88 | 602 | 24 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| r: 3:00 | 17m | |||||
| r73m |
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Workout Graph
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