Ursula Siebel v500m/2:11r...9 row
4,500m
Meters
25:07.7
Time
2:47.5
Pace
229
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 4,625m |
| Overall Time | 35:40.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 121 |
October 11, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 4,500m | 2:47.5 | 74 | 556 | 24 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 23 | |
| r: 2:11 | 18m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 | |
| r: 1:39 | 20m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 25 | |
| r: 0:06 | 8m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 23 | |
| r: 2:09 | 15m | |||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | |
| r: 0:05 | 8m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 23 | |
| r: 0:07 | 11m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 | |
| r: 3:33 | 15m | |||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| r: 0:08 | 13m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| r: 0:35 | 17m | |||||
| r125m |
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Workout Graph
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