Ursula Siebel 4x100m/0:30r row
400m
Meters
1:42.9
Time
2:08.6
Pace
24
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 482m |
| Overall Time | 3:42.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 132 |
October 11, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 33 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | |
| r82m |
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