Ursula Siebel v500m/2:18r...10 row
5,000m
Meters
27:24.7
Time
2:44.4
Pace
256
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 5,143m |
| Overall Time | 35:35.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 126 |
October 18, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.7 | 5,000m | 2:44.4 | 79 | 570 | 24 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | |
| r: 2:18 | 17m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | |
| r: 0:07 | 11m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 25 | |
| r: 2:09 | 21m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 25 | |
| r: 0:09 | 13m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| r: 0:07 | 10m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| r: 2:36 | 20m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 25 | |
| r: 0:11 | 13m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 24 | |
| r: 0:12 | 13m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 24 | |
| r: 0:12 | 10m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | |
| r: 0:10 | 15m | |||||
| r143m |
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Workout Graph
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