Ursula Siebel v500m/2:00r...8 row
4,000m
Meters
20:52.2
Time
2:36.5
Pace
210
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 36:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
October 21, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,000m | 2:36.5 | 91 | 614 | 24 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 28 | |
| r: 2:00 | 20m | |||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 20 | |
| r: 2:00 | 18m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| r: 2:00 | 19m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| r: 2:00 | 16m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| r: 2:00 | 20m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| r: 2:00 | 20m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 | |
| r: 2:00 | 14m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 14m | |||||
| r141m |
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Workout Graph
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