Ursula Siebel v500m/0:05r...11 row
5,233m
Meters
30:00.9
Time
2:52.0
Pace
265
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,349m |
| Overall Time | 36:30.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 25, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,233m | 2:52.0 | 69 | 536 | 22 | |
| 3:56.1 | 500m | 3:56.1 | 27 | 391 | 17 | |
| r: 0:05 | 10m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 19 | |
| r: 0:05 | 7m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 24 | |
| r: 2:35 | 14m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 24 | |
| r: 0:10 | 13m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 24 | |
| r: 2:32 | 18m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 23 | |
| r: 0:05 | 8m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 21 | |
| r: 0:06 | 11m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 23 | |
| r: 0:09 | 8m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | |
| r: 0:08 | 12m | |||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 24 | |
| r: 0:10 | 15m | |||||
| 1:09.7 | 234m | 2:28.9 | 106 | 664 | 28 | |
| r: 0:25 | 0m | |||||
| r116m |
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Workout Graph
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