Ursula Siebel 11x500m/1:30r row
5,500m
Meters
28:09.1
Time
2:33.5
Pace
293
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,686m |
| Overall Time | 44:39.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 135 |
October 28, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 5,500m | 2:33.5 | 97 | 632 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 23 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| r186m |
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Workout Graph
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