Ursula Siebel v500m/0:50r...7 row
3,500m
Meters
19:03.3
Time
2:43.3
Pace
179
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,600m |
| Overall Time | 24:11.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 119 |
November 01, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 3,500m | 2:43.3 | 80 | 576 | 23 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 23 | |
| r: 0:50 | 17m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| r: 1:36 | 15m | |||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| r: 0:08 | 14m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | |
| r: 1:59 | 16m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 23 | |
| r: 0:10 | 11m | |||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 23 | |
| r: 0:10 | 11m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 23 | |
| r: 0:15 | 16m | |||||
| r100m |
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Workout Graph
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