Ursula Siebel 5x100m/1:00r row
500m
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 614m |
| Overall Time | 7:07.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 120 |
November 01, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 37 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 38 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 38 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | |
| r114m |
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