Ursula Siebel v500m/1:58r...10 row
5,000m
Meters
27:53.3
Time
2:47.3
Pace
255
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 5,107m |
| Overall Time | 35:17.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 122 |
November 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,000m | 2:47.3 | 75 | 557 | 24 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | |
| r: 1:58 | 16m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | |
| r: 0:06 | 7m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 26 | |
| r: 2:08 | 14m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 24 | |
| r: 0:06 | 8m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 22 | |
| r: 0:07 | 10m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 21 | |
| r: 2:33 | 15m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| r: 0:05 | 8m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 | |
| r: 0:06 | 8m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 25 | |
| r: 0:06 | 8m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 24 | |
| r: 0:09 | 13m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.