Ursula Siebel v3:00/2:00r...5 row
2,818
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 119 |
November 11, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 595 | 22 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 19 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 263 | |||||
| r1,370 |
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Workout Graph
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