Ursula Siebel v500m/1:11r...8 row
4,000m
Meters
22:05.1
Time
2:45.6
Pace
206
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 4,188m |
| Overall Time | 37:59.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 123 |
November 15, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 4,000m | 2:45.6 | 77 | 565 | 24 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 24 | |
| r: 1:11 | 16m | |||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 24 | |
| r: 2:01 | 45m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 24 | |
| r: 3:04 | 19m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | |
| r: 2:39 | 52m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| r: 0:05 | 11m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| r: 3:11 | 17m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
| r: 0:07 | 11m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | |
| r: 3:36 | 17m | |||||
| r188m |
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Workout Graph
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