Ursula Siebel 12x250m/1:00r row
3,000
Meters
16:01.7
Time
2:40.2
Pace
155
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 28:01.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 104 |
December 02, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 580 | 25 | |
| 1:33.3 | 250 | 3:06.6 | 54 | 463 | 24 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 22 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 26 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 23 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 32 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 26 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 28 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 24 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 31 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 24 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 30 | |
| 1:48.5 | 250 | 3:37.0 | 34 | 431 | 20 | |
| r400 |
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Workout Graph
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