Ursula Siebel 4x100m/1:00r row
400
Meters
1:48.1
Time
2:15.1
Pace
20
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 483 |
| Overall Time | 5:48.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 105 |
December 02, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 33 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 36 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 34 | |
| r83 |
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Workout Graph
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