Ursula Siebel v500m/0:06r...11 row
5,500
Meters
31:08.5
Time
2:49.8
Pace
276
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 5,632 |
| Overall Time | 33:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 106 |
December 16, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 5,500 | 2:49.8 | 71 | 531 | 24 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 23 | |
| r: 0:06 | 11 | |||||
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 24 | |
| r: 0:08 | 13 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 23 | |
| r: 0:06 | 11 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 24 | |
| r: 0:09 | 11 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 24 | |
| r: 0:27 | 14 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 23 | |
| r: 0:06 | 12 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | |
| r: 0:03 | 8 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | |
| r: 0:17 | 10 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 28 | |
| r: 0:07 | 11 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 27 | |
| r: 0:08 | 14 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 26 | |
| r: 0:15 | 17 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.