Ursula Siebel v500m/0:06r...11 row
5,500m
Meters
31:08.5
Time
2:49.8
Pace
276
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 5,632m |
| Overall Time | 33:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 106 |
December 16, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 5,500m | 2:49.8 | 71 | 545 | 24 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 23 | |
| r: 0:06 | 11m | |||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 24 | |
| r: 0:08 | 13m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 23 | |
| r: 0:06 | 11m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 24 | |
| r: 0:09 | 11m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
| r: 0:27 | 14m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 23 | |
| r: 0:06 | 12m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | |
| r: 0:03 | 8m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| r: 0:17 | 10m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 28 | |
| r: 0:07 | 11m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 27 | |
| r: 0:08 | 14m | |||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | |
| r: 0:15 | 17m | |||||
| r132m |
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Workout Graph
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