Ursula Siebel v1000m/4:20r...5 row
5,000m
Meters
28:12.1
Time
2:49.2
Pace
255
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 5,103m |
| Overall Time | 39:08.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 104 |
December 20, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.1 | 5,000m | 2:49.2 | 72 | 548 | 25 | |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 25 | |
| r: 4:20 | 25m | |||||
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 24 | |
| r: 2:53 | 20m | |||||
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 26 | |
| r: 3:09 | 17m | |||||
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 26 | |
| r: 0:24 | 19m | |||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 26 | |
| r: 0:10 | 22m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.