Ursula Siebel v10c/1:00r...6 row
4,064
Meters
23:17.7
Time
2:51.9
Pace
210
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 29:17.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 100 |
January 03, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 4,064 | 2:51.9 | 69 | 536 | 26 | |
| 1:00.7 | 189 | 2:40.5 | 85 | 590 | 29 | |
| r: 1:00 | 170 | |||||
| 2:24.0 | 395 | 3:02.2 | 58 | 498 | 25 | |
| r: 1:00 | 161 | |||||
| 3:14.6 | 579 | 2:48.0 | 74 | 553 | 27 | |
| r: 1:00 | 39 | |||||
| 4:23.7 | 775 | 2:50.1 | 71 | 544 | 26 | |
| r: 1:00 | 14 | |||||
| 5:47.9 | 970 | 2:59.3 | 61 | 508 | 24 | |
| r: 1:00 | 89 | |||||
| 6:26.7 | 1,156 | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 17 | |||||
| r490 |
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Workout Graph
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