Ursula Siebel 3x100m/0:15r row
300
Meters
1:23.3
Time
2:18.8
Pace
16
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 360 |
| Overall Time | 2:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 100 |
January 03, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 34 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 33 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 35 | |
| r60 |
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Workout Graph
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