Ursula Siebel v500m/0:04r...7 row
3,500
Meters
19:59.4
Time
2:51.3
Pace
175
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 3,587 |
| Overall Time | 27:57.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 105 |
January 10, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 3,500 | 2:51.3 | 70 | 539 | 25 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 25 | |
| r: 0:04 | 8 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 26 | |
| r: 2:08 | 14 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 26 | |
| r: 2:13 | 18 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | |
| r: 3:17 | 15 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 26 | |
| r: 0:05 | 8 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 26 | |
| r: 0:05 | 8 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26 | |
| r: 0:06 | 16 | |||||
| r87 |
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Workout Graph
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