Ursula Siebel v500m/0:06r...7 row
3,500
Meters
19:59.0
Time
2:51.2
Pace
176
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 3,583 |
| Overall Time | 37:52.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 99 |
February 10, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 3,500 | 2:51.2 | 70 | 539 | 25 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 27 | |
| r: 0:06 | 8 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | |
| r: 5:50 | 16 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 25 | |
| r: 0:06 | 10 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 24 | |
| r: 6:10 | 12 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 26 | |
| r: 0:08 | 10 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | |
| r: 5:13 | 13 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 26 | |
| r: 0:20 | 14 | |||||
| r83 |
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Workout Graph
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