Ursula Siebel v500m/1:41r...9 row
4,500
Meters
23:23.4
Time
2:35.9
Pace
237
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 4,659 |
| Overall Time | 40:45.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
February 14, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,500 | 2:35.9 | 92 | 617 | 21 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 22 | |
| r: 1:41 | 11 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | |
| r: 5:53 | 16 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 20 | |
| r: 3:13 | 17 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 | |
| r: 0:17 | 13 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 22 | |
| r: 4:26 | 13 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 21 | |
| r: 0:23 | 14 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | |
| r: 0:49 | 34 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 24 | |
| r: 0:25 | 10 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 21 | |
| r: 0:15 | 31 | |||||
| r159 |
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Workout Graph
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