Ursula Siebel v500m/1:50r...9 row
4,500
Meters
25:16.4
Time
2:48.4
Pace
230
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 4,609 |
| Overall Time | 30:49.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 103 |
February 21, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 4,500 | 2:48.4 | 73 | 551 | 23 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 23 | |
| r: 1:50 | 26 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 24 | |
| r: 0:05 | 10 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 23 | |
| r: 0:05 | 8 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | |
| r: 2:33 | 12 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 23 | |
| r: 0:05 | 7 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | |
| r: 0:30 | 8 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 24 | |
| r: 0:11 | 13 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 24 | |
| r: 0:07 | 8 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 22 | |
| r: 0:07 | 17 | |||||
| r109 |
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Workout Graph
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