Ursula Siebel v500m/2:12r...10 row
5,000
Meters
28:31.6
Time
2:51.1
Pace
251
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,138 |
| Overall Time | 38:43.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 101 |
February 28, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,000 | 2:51.1 | 70 | 540 | 24 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | |
| r: 2:12 | 18 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 24 | |
| r: 0:05 | 8 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 22 | |
| r: 2:09 | 17 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 24 | |
| r: 0:07 | 8 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | |
| r: 0:05 | 8 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 26 | |
| r: 0:08 | 8 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 24 | |
| r: 2:11 | 27 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 24 | |
| r: 0:07 | 11 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
| r: 1:47 | 16 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 27 | |
| r: 1:21 | 17 | |||||
| r138 |
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Workout Graph
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