Ursula Siebel v500m/1:00r...6 row
3,000
Meters
19:17.2
Time
3:12.8
Pace
150
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 25:17.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 104 |
March 14, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 3,000 | 3:12.8 | 49 | 467 | 23 | |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 24 | |
| r: 1:00 | 151 | |||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 23 | |
| r: 1:00 | 155 | |||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 23 | |
| r: 1:00 | 156 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 24 | |
| r: 1:00 | 159 | |||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 23 | |
| r: 1:00 | 157 | |||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 22 | |
| r: 1:00 | 156 | |||||
| r934 |
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Workout Graph
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