Ursula Siebel v3000m/5:00r...3 row
6,000
Meters
34:35.0
Time
2:52.9
Pace
306
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 49:35.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 99 |
March 17, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.0 | 6,000 | 2:52.9 | 68 | 532 | 24 | |
| 17:45.4 | 3,000 | 2:57.5 | 63 | 515 | 22 | |
| r: 5:00 | 17 | |||||
| 11:26.4 | 2,000 | 2:51.6 | 69 | 538 | 24 | |
| r: 5:00 | 15 | |||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 27 | |
| r: 5:00 | 16 | |||||
| r48 |
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Workout Graph
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