Christian Brinch Jensen 6x500m/1:12r row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
193
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 114 |
July 05, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r117m |
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Workout Graph
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