Christian Brinch Jensen 18x200m/0:20r row
3,600m
Meters
13:10.1
Time
1:49.7
Pace
255
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 19:10.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 106 |
October 14, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,600m | 1:49.7 | 265 | 1211 | 24 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 23 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 25 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 24 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 25 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 24 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 24 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 26 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 24 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 25 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | |
| r446m |
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Workout Graph
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