Christian Brinch Jensen 10x500m/1:00r row
5,000m
Meters
18:26.8
Time
1:50.6
Pace
362
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 28:26.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 109 |
October 21, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000m | 1:50.6 | 258 | 1188 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 20 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r179m |
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Workout Graph
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