Christian Brinch Jensen 10x500m/1:00r row
5,000
Meters
18:26.8
Time
1:50.6
Pace
362
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:26.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 109 |
October 21, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1177 | 22 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 21 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 20 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 21 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 22 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r179 |
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Workout Graph
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