Christian Brinch Jensen 7x3:00/1:00r row
5,033m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 106 |
November 14, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,033m | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| r336m |
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Workout Graph
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