Christian Brinch Jensen 10x500m/1:00r row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
359
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 34:20.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 110 |
November 18, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 7:36.2 | 500m | 7:36.2 | 4 | 312 | 5 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| r414m |
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