Christian Brinch Jensen v1:00/1:00r...4 row
2,550m
Meters
9:00.0
Time
1:45.8
Pace
195
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 111 |
January 05, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,550m | 1:45.8 | 295 | 1314 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 17m | |||||
| r162m |
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Workout Graph
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