Christian Brinch Jensen v10:00/2:00r...5 row
7,926m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 107 |
February 15, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926m | 1:53.5 | 239 | 1122 | 26 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 54m | |||||
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 40m | |||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 41m | |||||
| r275m |
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Workout Graph
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