Christian Brinch Jensen 4x0:30/1:00r row
648m
Meters
2:00.0
Time
1:32.5
Pace
59
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 755m |
| Overall Time | 6:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 107 |
July 17, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 33 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r107m |
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