Christian Brinch Jensen 8x0:30/1:15r row
1,242
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 14:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 111 |
July 20, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242 | 1:36.6 | 388 | 1605 | 31 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| r415 |
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Workout Graph
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