Christian Brinch Jensen 3x1000m/1:30r row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
205
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 16:54.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 110 |
September 05, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| r54m |
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Workout Graph
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